how often do you pause to appreciate your life

and everyone and everything in it?

learn why you should

LET THE 100-DAY JOURNAL TAKE YOU ON A JOURNEY

TO A HAPPIER, MORE FULFILLING LIFE

 

THE 100-DAY JOURNAL

HAPPINESS GRATITUDE PRODUCTIVITY

Start and end your day, in a positive way.

A daily journal packed with motivational quotes and scientific research.

People who achieve the peak amounts of success, the happiest people in the world have a set of positive habits that they do daily that puts them in their happy place. The most important thing they do is choose to focus on the good. They do this by choosing positive thoughts and following through with positive action. They do this consistently. The 100-Day Journal will make you develop that same happiness habit.

'The daily habit that will change your life'

  • 150+ inspirational quotes
  • 100+ page in-depth intro section packed with motivation and science
  • How-to guide
  • Goal-setting plan
  • Goal-setting sheet

HOW IT WORKS: THE FORMAT

The Morning Routine
The Morning Routine

by 100-DAY JOURNAL September 22, 2016

The morning section will inspire you to start each day in a positive state of mind, so you feel happier and more productive the rest of the day.

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The Night Routine
The Night Routine

by 100-DAY JOURNAL September 21, 2016

The night time section will help you unwind your mind at the end of the day and focus on gratitude and self-reflection. End the day with happy, grateful thoughts.

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The Time Out
The Time Out

by 100-DAY JOURNAL September 21, 2016

Have a little check-in meeting with yourself every 10 days. Get inspired to practise gratitude and to turn your dreams and goals into a reality.

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The Daily Blank Page
The Daily Blank Page

by 100-DAY JOURNAL September 19, 2016

The value of recording our inner lives is amazing and extremely powerful. That's why each day of this journal comes with a blank page.

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WATCH YOUR LIFE SHIFT IN 100 DAYS

100 days is the perfect length experience a shift in how you think and feel

WHY 100 DAYS ?