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Remember that day? You know the one. The one you can’t remember anything about, yet you remember that you went to bed that night thinking it was just the most awesome day? What was it that made that day so phenomenal? What did you do, feel, sense, experience, or contribute that day? Who did you connect with?

A lack of a good night’s sleep can be a major drag on our happiness. If we don’t get enough sleep, our cognitive abilities throughout the day drop, our motivation drops, our stress goes up, and we tend to make worse decisions.

We’ve all had times when life’s demands left us feeling stressed and overwhelmed. Sometimes we just aren’t motivated. We have low energy, too much work, or this ongoing negative mood, feeling a little down, maybe even a little depressed.

The 100-Day Journal has a simple, intuitive format that you follow for 100 days. 100 days to unplug and reconnect to yourself. 100 days to build your gratitude muscle. 100 days to inch yourself closer to making that dream a reality. 100 days to transform yourself.