What's inside

Start and end your day, in a positive way

The 100-Day Journal is an elegant, physical journal with a simple, intuitive format that you follow for 100 days. Designed to keep you positive, grateful and on track with your goals. Consistently.   

Inside the journal

  • 150+ inspirational quotes
  • In-depth introduction section packed with scientific research on positive psychology and the science of happiness
  • The benefits of starting this journal
  • The philosophy behind the journal
  • The how-to guide 
  • Goal-setting plan
  • Goal-setting sheet
  • 100 Days worth of daily journal entries
  • Daily Blank Page 
  • Daily Quote
  • Time out section every 10 days
  • Section to reflect on the past 100 days


  • Hardcover
  • Lays flat
  • 352 pages
  • 130mm x 210mm (5" x 8.25")
  • High quality linen cover material
  • High quality foil stamp
  • Silky black book ribbon
  • Smooth ivory/off-white 90 gram paper
  • Printed on paper certificed according to the standard of FSC® 
  • Because of the environmentally friendly production of the inside paper, the paper is awarded with the Ecolabel by the European Union
  • Each journal comes sealed and well-packaged and protected