What's inside

Start and end your day, in a positive way

The 100-Day Journal is an elegant, physical journal with a simple, intuitive format that you follow for 100 days. Designed to keep you positive, grateful and on track with your goals. Consistently.   

Inside the journal

• 150+ inspirational quotes
• In-depth introduction section packed with scientific research on positive psychology and the science of happiness
• The benefits of starting this journal
• The philosophy behind the journal
• The how-to guide 
• Goal-setting plan
• Goal-setting sheet
• 100 Days worth of daily journal entries
• Daily Blank Page 
• Daily Quote
• Time out section every 10 days
• Section to reflect on the past 100 days

Materials

• Hardcover
• Lays flat
• 352 pages
• 130mm x 210mm (5" x 8.25")
• High quality linen cover material
• High quality foil stamp
• Silky black book ribbon
• Smooth ivory/off-white 90 gram paper
• Printed on paper certificed according to the standard of FSC® 
• Because of the environmentally friendly production of the inside paper, the paper is awarded with the Ecolabel by the European Union
• Each journal comes sealed and well-packaged and protected